Chiropractic

Chiropractic Care is a Drug- free treatment to help eliminate your pain. From headaches to back and neck pain to any joint in the body, chiropractors are here to help!


Registered Massage Therapy

Massage Therapy is used as a preventative care of your body. this includes sports training, injury prevention, ongoing stress management and more. Massage therapy reduces pain and discomfort in soft tissues and muscles at an accelerated rate.


Pelvic Floor Rehabilitation

Pelvic Floor Rehabilitation involves assessing and treating a group of muscles that create a bowl in the bottom of your pelvis that support the bladder, uterus, prostate and rectum. Common conditions we treat: incontinence, prolapse, diastasis recti, pelvic floor pain, anterior pelvic pain, pain in postpartum, pain in pregnancy.


Paediatric Physiotherapy


Physiotherapy


Physiotherapy Assistant

Physiotherapist Assistant specializes in assisting the registered physiotherapist and create high quality, physiotherapist directed treatment for the patients of Adelaide Clinic. They will assist the Physiotherapist in assessment, take instruction and treatment methods from them and also seek to provide excellent patient care independently. PTA will help patients cope with physical injuries and... Read More

Physiotherapist Assistant specializes in assisting the registered physiotherapist and create high quality, physiotherapist directed treatment for the patients of Adelaide Clinic. They will assist the Physiotherapist in assessment, take instruction and treatment methods from them and also seek to provide excellent patient care independently. PTA will help patients cope with physical injuries and also work to manage, rehabilitate, and prevent disorders that impede movement. They demonstrate proper muscle movements to help deepen our patients understanding of their injuries and help them to improve. A skilled PTA is here to help with your pain.


Reflexology

I have been working as a children’s physiotherapist for over 20 years, first in Ireland and the UK and then in Canada.

I relocated to beautiful Kawartha Lakes, with my family a few years ago after spending a number of years in Toronto.

Over the years I have developed my philosophy of PEP –

Play * Explore * Participate as key principles guiding all that I do.

I have been working as a children’s physiotherapist for over 20 years, first in Ireland and the U... Read More

Natasha Bukowski is a Certified Reflexologist with the Reflexology Association of Canada who specializes in Core Reflexology.

She focuses on providing therapeutic Reflexology treatments by stimulating and manipulating reflexes in the feet to help energize the body, while promoting relaxation, tension relief and well-being. Natasha is also certified in Relaxation Massage, and Indian Head Massage she is committed to furthering her knowledge and education in other Holistic practices. She has a sincere and strong desire in helping individuals.

In her spare time she enjoys nature, hiking and spending time with her family.

Natasha Bukowski is a Certified Reflexologist with the Reflexology Association of Canada who spec... Read More

Devisha Bulsara graduated with a Bachelor of Physiotherapy from Veer Narmad South Gujarat University in 2019. She completed her internship at Surat Civil Hospital, India, before gaining two years of experience in an orthopedic rehab setting. Following this, she worked as a Physical Therapist Assistant in a long-term care facility in Canada until obtaining her PT license.

Since mid-2023, Devisha has been practicing in an orthopedic rehab environment in Canada. Her primary objective is to raise awareness about the benefits of physiotherapy in preventing and treating musculoskeletal injuries, empowering patients to become self-reliant in their daily lives and promoting exercise over surgeries.

Devisha also enjoys traveling, meeting new people, dancing, and learning various dance styles, including classical dance such as Bharatnatyam.

Devisha Bulsara graduated with a Bachelor of Physiotherapy from Veer Narmad South Gujarat Univers... Read More

Nirshita Gandhi is an empathetic and dedicated physiotherapy assistant (PTA) who graduated with a Bachelor of Physiotherapy from Veer Narmad South Gujarat University in 2020.

After gaining valuable experience working as a physiotherapist in a multispecialty clinic in India for 1.5 years, she decided to pursue further studies in Canada. During her time at Georgian College, she participated in a co-op program at the Sports Medicine and Rehabilitation Centre in Barrie, Ontario, in 2023.

Upon completing her studies, Nirshita began her career as a PTA at Lifemark Health Group in Barrie, Ontario, where she contributed her skills and compassion to improving patients’ lives. In 2024, driven by her passion for helping others, she joined the Adelaide Clinic as a PTA. Her motto, “to add lives to years and not to add years to lives,” reflects her commitment to enhancing the quality of life for her patients.

Outside of work, Nirshita enjoys pursuing her interests in cooking, hiking, traveling, exploring different cuisines, and spending meaningful time with her family and friends. She is known for her attentive listening skills and her ability to create a supportive and comforting environment for those she cares for.

Nirshita Gandhi is an empathetic and dedicated physiotherapy assistant (PTA) who graduated with a... Read More

Hello! I’m Bobbie, a new addition to Adelaide Clinics admin team!

I am a current high school student who is highly interested in the practices of physiotherapy and chiropractic therapy which is what led me to taking a high school cooperative education program for a semester at Adelaide Clinic before I started working here as a student and I loved it so much!

Some things about me are, I have really enjoyed my high school experience so far. My favorite classes are by far physical education, physics and English. I love being outside, hanging out with friends and listening to country music.

I am so excited to be a part of the Adelaide Clinic team and can’t wait to see what new experiences working here will provide me!

Hello! I’m Bobbie, a new addition to Adelaide Clinics admin team! I am a current high school stu... Read More

Hi, my name is Bethany Marshall, I was born and raised in Lindsay, so it holds a special place for me. I graduated from the University of Toronto with a 4-year Bachelor’s in Kinesiology and Physical Education. I want to continue my education and passion for physical therapy and injury rehabilitation. I have always valued caring for others and living a fulfilling healthy lifestyle. With my prior experience as a physiotherapy patient and a co-op student, I understand and am sensitive to both concerning physical, social, and psychological effects. I have many hobbies including being active in the outdoors, spending time with friends and family, cooking and baking, and spending time with my pet bunny.

I look forward to working with all of you.

Hi, my name is Bethany Marshall, I was born and raised in Lindsay, so it holds a special place fo... Read More

Dr. Jacquelyn Nicholls; aka; Dr. J is the founder of Adelaide Clinic, Doctor of Chiropractic, Acupuncture Provider, Webster Certified, member of the ICPA, GrowCo. Ambassador for Pelvic Health Rehabilitation,

Dr. Jacquelyn Nicholls; aka; Dr. J is the founder of Adelaide Clinic, Doctor of Chiropractic, Acu... Read More

As a Registered Massage Therapist, Alyssa has grasped and has been exposed to a variety of experience in her field of work.

Her treatments address your pain as effectively as possible. She values key components like stretches and exercises to improve your journey to wellness.

To achieve the client’s goals, she incorporates proper alignment and use of breath in order to deepen the mind and body connection, all while applying a broad range of pressure to soft tissues.

The home care provided will complement the massage treatment and client goals. This creates a well rounded treatment plan and sustainable results. Alyssa will communicate pain management techniques specialized for each individual patient.

She is looking forward to sharing her passion for health with you and working toward your wellness.

As a Registered Massage Therapist, Alyssa has grasped and has been exposed to a variety of experi... Read More

Ryan Plumpton graduated from the Massage Therapy program at Algonquin College with an Advanced Diploma. His curiosity lends itself to the problem-solving nature of both orthopedic testing and manual therapy. He always seeks the best possible treatment, whether you aim for better performance or a little relaxation.

He thinks of himself as a Swiss Army Knife of RMT’s. He cultivates experience in as many forms of treatment as he possibly can. Knowing that sometimes a knot is caused by a fascial binding, or that numbness is secondary to swelling further up a nervous pathway; it never made sense to have a limited focus. Instead, Ryan ensures he has done the best to make sure he could treat anything put in front of him. Ryan has had success in treating across a range of conditions; from improving range of motion and reducing swelling following a knee replacement, to provide some badly needed pain relief to those that suffer from fibromyalgia or chronic headache.

Ryan continually updates his massage and believes strongly in health care partnership; for you to best take care of yourself, he incorporates large amounts of home-care and remedial exercise into treatments. These athletic endeavors have given Ryan a wide range of activities to draw from when providing the coaching that will help you help yourself.

Ryan has found a like-minded practitioner in working with Dr.J who shares a passion for optimizing health and offers skill sets and techniques that he doesn’t have access to.

Ryan Plumpton graduated from the Massage Therapy program at Algonquin College with an Advanced Di... Read More

I’m Manmeet Sekhon, a dedicated physiotherapist with expertise in musculoskeletal, neurological, and cardiovascular rehabilitation. I have a passion for helping patients recover and improve their quality of life. I provide personalized treatment plans, utilizing the latest techniques and technologies to ensure the best possible outcomes. Whether it’s managing pain, restoring mobility, or enhancing performance, I’m here to guide and support you every step of the way. Let’s work together to achieve your health goals!

I’m Manmeet Sekhon, a dedicated physiotherapist with expertise in musculoskeletal, neurological, ... Read More

Demoli Shah is a registered physiotherapist with a focus in treating musculoskeletal and orthopaedic injuries.

Her expertise also includes targeted and customized care for but not limited to sports injuries, lower back pain problems, radiculopathy or rotator cuff injuries.

Demoli brings over a decade of experience in large healthcare providers, private and government hospitals, and sports clinics that serve multiple disciplines. She discerns the root cause and its nuances to devise an effective treatment plan.

Her approach integrates detailed assessment, manual therapy, Mulligan techniques, Mckenzie techniques, Neurokinetic techniques, soft tissue release and rehabilitative exercises.

Having served a wide spectrum of patients, she has gained an understanding of their varying needs and staminas, which she utilizes to reduce the emotional toll of their injuries, always encouraging and motivating them to do their best. It is her belief that genuine empathy is crucial for achieving the best doctor-patient relationships and results.

In her effort to continually hone her craft, Demoli has completed several certifications, such as McKenzie Lumbar and Cervicothoracic, NKT Level 1 and Level 2, Lumbosacral Mobilization/Manipulation, and Temporomandibular Joint Disorders and level 2 manual therapy courses from orthopedic division.

She loves nature and is always up for biking, hiking and camping adventures! Believes that exercise and attention to fitness can go a long way.

Demoli Shah is a registered physiotherapist with a focus in treating musculoskeletal and orthopae... Read More

Dr. Ashley completed her Bachelor of Science in Human Kinesiology University of Guelph-Humber before completing her Chiropractic degree. After a family member was in a severe car accident, suffering from intense neck and back pain, she was inspired to pursue her Doctorate of Chiropractic (DC) at the Canadian Memorial Chiropractic College (CMCC) in Toronto.

She completed additional certifications in Functional Integrated Acupuncture (CMCC). Ashley is currently furthering her knowledge in concussion management and low back pain during pregnancy to better serve her patients in the Peterborough area. She is a member of both the Ontario Chiropractic Association (OCA) and Canadian Chiropractic Association (CCA).

Ashley utilizes the best research evidence, her clinical expertise, and individual patient values and preferences to practice evidence based care.

Ashley is proficient in the use of diversified and drop-piece manipulative techniques, myofascial release and instrument-assisted soft tissue therapy, and rehabilitative and strengthening techniques. In addition, she has successfully incorporated methods such as acupressure for headaches, mindfulness meditation for stress, mirror-box therapy and nerve-flossing techniques for neurodynamic-related pain.

Ashley is a former ski instructor, and swim instructor, using her sports experience to aid rehab. She is committed to helping her patients lead a healthy lifestyle.

When Ashley isn’t practicing you can usually find her enjoying the great outdoors or spending quality time with her family and friends.

Certifications: acupuncture

Dr. Ashley completed her Bachelor of Science in Human Kinesiology University of Guelph-Humber bef... Read More

Palak, a dedicated physiotherapist resident and graduate from McGill University, brings extensive experience in sports injuries and various musculoskeletal conditions from diverse clinical and international hospital settings. With a strong foundation in physiotherapy, Palak offers personalized care, tailoring treatments to meet individual needs.

Experience evidence-based therapy and achieve optimal wellness under her expert guidance.

Palak, a dedicated physiotherapist resident and graduate from McGill University, brings extensive... Read More

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Located at: 1 Adelaide St. N. , Lindsay
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